Rhodiola is a perennial adaptogenic plant with health benefits, similar to ginseng and ashwagandha. Adaptogenic plants help our bodies adapt to psychological and physical stress.

Rhodiola is particularly recognized for its beneficial effects on stress management. It acts on the nervous and hormonal systems by regulating the secretion of stress hormones, including cortisol, adrenaline, and noradrenaline. These hormones are responsible for the body's stress response.

Claim 2376 filed with EFSA: "Golden root helps maintain the normal functioning of the circulatory system, thus supplying cells with oxygen and nutrients; supports circulation; soothes tension in the circulatory system."

Claim 2659 filed with EFSA: "Helps the body adapt to emotional stress and physical exertion; helps stimulate the nervous system; has a beneficial effect on fatigue and headaches induced by stress; beneficial for sleep disorders, loss of appetite, and decreased work performance; helps stimulate perception; improves mood; helps support potency; has a beneficial effect on the cardiovascular system as it helps protect against stress."

Claim 3878 filed with EFSA: "Contributes to normal blood circulation, which is associated with brain performance and responsiveness / contributes to optimal mental and cognitive activity."

Claim 2829 filed with EFSA: "Strength and condition. Endurance for athletic performance. Plant-based antioxidant for cell protection. Adaptogen that protects during physical stress. 1. As a natural antioxidant, it helps strengthen the body against the harmful effects of the external environment. 2. Possesses antioxidant properties / helps reduce the negative impact of stress / helps protect the nervous system from damage caused by free radicals. 3. Helps reduce the negative impact of stress on the body. 4. Promotes physical and mental resilience. Antioxidants inhibit harmful oxidation processes in the body, thus protecting normal cell function."