Fennel is a natural solution for women suffering from menstrual irregularities. It helps regulate menstrual cycles and relieve the symptoms of premenstrual syndrome (cramps, bloating, hot flashes, and mood swings).
The phytoestrogens in fennel help balance estrogen levels in the body. Studies show that these seeds increase estradiol levels and decrease FSH levels in menopausal women.
Progesterone and estrogen, specifically, are the compounds that give fenugreek its ability to naturally increase breast size.